Day 3 - I guess it's getting easier

So,
This mornings' weight is 114 Kg (251.326 978 89 lbs) so I'm feeling good about myself. Just checked my BMI and it's also down to 38.5! {happy, snoopy dance}

Did the treadmill last night - 3o minutes and 3.75 Km (2.33 Miles).

I know this rate of weight loss won't continue so I'll be really happy with myself if I'll weigh in at 113.5 Kg on Sunday. If I'll weigh less I'll be ecstatic but I'm a realist. A hopeful realist but a realist nonetheless. :-)

I have another interim gaol (since a goal of 20 or 25 Kg can be intimidating) - I want to lose at least 7 Kg by my parents anniversary which is on August 25th. So that should put me at 108 Kg and would mean an average of about half a Kilogram (1.2 lb) per week.

Yesterday I ate:
Yogurt drink for breakfast, salad for lunch, a couple pf granola bars, a banana, one helping of pasta in tomato sauce, two schnitzels (chicken breast, home fried so not swimming in oil) and evening snack of two jam sandwiches.

I want to try and avoid the sandwiches from now on though they were my 'sweet' fix last night. The really bad part is that I didn't really need the second one but I'd cut the bread so I made the sandwich. I need to remember that this diet is about changing my eating habits and return the sliced bread to the breadbox next time.

Okay, all in all I'm doing great and I'll do my very best to continue on this path as I really want to start enjoying life to the fullest.